HODAF Factory collaborates with top domestic universities in sleep science research. For years, we have developed and produced various sleep-aid products—including sleep patches, mouth tape, nasal strips, sleep masks, and sprays etc—which are popular in dozens of countries and regions worldwide.
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How to Fall Asleep Quickly?
Achieving rapid sleep refers scientifically to a “short sleep latency period,” meaning the ability to fall asleep within 15 to 20 minutes after lying down. This is one indicator of high sleep quality.
Soaking your feet in hodaf foot bath powder before bed can help you fall asleep quickly.
Waking up at the same time every day (even on weekends) is the most effective long-term regulator.
Exposure to ample natural light during the day and moderate exercise accumulate adenosine (a sleep-inducing substance), making it easier to “switch off”at night.(Hodaf Steam eye mask+sleep patch are good choice)
Avoid electronic screens an hour before bed—blue light suppresses melatonin production. Try reading, a warm bath, mindful breathing, to help your body shift into relaxation mode.（recommend to use hodaf Steam eye mask and Sleep Essential Oil）
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